Cold pressed Flaxseed oil

Flax seeds are rich in vitamins, trace elements and polyunsaturated fatty acids. Flaxseed oil preserves the entire volume of nutrients and contributes to the normalization of lipid metabolism, the removal of "bad" cholesterol, protects against atherosclerosis and thrombosis by reducing blood viscosity.

In addition to being rich in omega-3 (60%), omega-6 (20%), omega-9 (10%) and other unsaturated fats acids (10%), flaxseed contains about 30% protein and 15% carbohydrates, and is rich in vitamins F (linoleic, linolenic and arachidonic acid), A, E, B (B1, B3, B6) potassium and magnesium. Flaxseed oil is a natural source of polyunsaturated fatty acids such as linoleic acid, which have a positive effect on inflammation, soothes the skin, helps treat inflammation and softens the epidermis.

Recommended for rheumatoid arthritis and high total cholesterol. In the treatment of osteoarthritis, anxiety, benign prostatic hyperplasia, vaginal infections, dry eyes, atherosclerosis, high blood pressure and other heart diseases and diabetes. Used as a laxative.

Some modern research shows that the use of flaxseed oil can reduce the risk of stroke by up to 37%.

Flaxseed oil is recommended to be taken on an empty stomach in a volume of 20 ml every morning before breakfast. This product is not very pleasant, bitter and can cause nausea. In this case, the daily dose should be taken after breakfast. Preventive intake of flaxseed oil prevents the formation of atherosclerotic plaques, reduces the risk of heart attacks and strokes, provides a powerful antioxidant and antitumor effect, normalizes hormones in women.

Blood thinning

The best remedy for thrombosis is flaxseed oil. Contains polyunsaturated fatty acids, vitamins F (linoleic, linolenic and arachidonic acid), K, B, A, E. With the help of linseed oil easily normalizes lipid metabolism, turns blood into a liquid consistency, protects against thrombosis, atherosclerosis. It is necessary to take 1 tbsp. l. daily on an empty stomach in the morning. If this method causes nausea, it is allowed to take butter after breakfast.

By thick blood they mean its rapid clotting. Plasma increased viscosity causes thrombosis, varicose veins, thrombophlebitis, heart attacks, strokes. Each of these pathologies can lead to disability or even death.

In the human body, blood performs a large number of functions: it transports carbon dioxide and oxygen, performs thermoregulation and fills the internal organs with the necessary trace elements. It is important that the plasma does not become too thick and viscous, as it leads to the development of serious diseases.

Method of application of linseed oil

Flaxseed oil can be used as a spice, drunk alone or in combination with yogurt. It is most delicious with vegetable salads and sauerkraut. It can be added to lactic acid products and legumes, as well as in pasta. However, it is good to use cold and raw, because during heat treatment it loses a number of its useful properties. Only 2 tablespoons a day are enough to get the body the necessary amount of nutrients. It is important to gradually increase the amount of flaxseed oil you take in so that your body can get used to it. The first week, take one teaspoon in the morning, 20-30 minutes before meals. Initially, the stomach may react negatively, which will lead to nausea, so it can be combined with lemon juice. Or a slice of lemon.

In the second week to the morning dose of linseed oil is added in the evening - another teaspoon half an hour after dinner, which can be combined with yogurt.

During the third and fourth weeks, the doses should be gradually increased to one tablespoon in the morning and evening. It is recommended to take this proportion for three months. Intake of flaxseed oil will improve metabolism, blood and heart function, the condition of hair and nails, and will also cleanse the body of toxins and thus help to lose weight.

Flaxseed oil has a striking effect on the hair. Masks with it are especially useful for dry and thin hair, for those with blooming ends and for hair loss. Flaxseed oil masks restore the damaged structure of the hair, prevent hair loss, give softness, elasticity and shine to the hair.

Mask for oily hair. This mask helps to normalize the production of sebum, cleanses the pores and hair from oiliness, and also removes dandruff. The mask is made before washing the hair. Heat 2 tablespoons of linseed oil in a water bath (be careful not to get hot, because it will lose valuable substances), then add it to a glass of yogurt (1% fat). The two ingredients are mixed well and the finished mask is applied to the hair, rubbing into the roots and scalp with massage movements for 10 minutes. After what